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I’ve been thinking about flexibility — on and off the mat. In yoga, we talk about it like a virtue. The deeper the stretch, the more open you feel. But without proper form, without a strong foundation, you can’t get into that posture safely. Flexibility without strength leads to injury. It’s the same in life. I like being flexible. It’s one of the qualities I value most about myself. I adjust easily, I can hold space, I can pivot. But when my flexibility starts to feel expect

Aum is said to be the sound that manifested when our universe was created, Therefore being described as the sound of creation and pure...

In yoga, breathwork is often viewed as the connection between the mind and body. While many focus on mastering their poses, understanding...

Yoga is more than just physical exercise; it is a holistic practice that enhances the mind, body, and spirit. At the heart of yoga...